The word ‘Enso’ is a zen concept, expressing a moment when the mind is free to let the body create and symbolises the incompleteness of things, allowing for movement, development and attaining perfection.
Here at Enso Taekwondo Academy we are constantly learning and evolving and our aim is to help every member develop and achieve their personal goals whatever they may be.
Studies show that regular exercise helps improve your mood. Taekwondo training is not only a good way to relieve stress but the physical exercise also releases those endorphins that make us happy!
Taekwondo is a high aerobic workout that will improve your stamina, muscle tone, balance, flexibility, coordination and strength. It’s also great for weight loss.
Taekwondo improves your ability to focus and be mindful and in the moment. Through personal goals and challenges; self confidence grows as you discover you can achieve anything you set your mind to.
Work hard in silence, let success be your noise Attaining a level of mastery in [...]
“Wherever there is change, and wherever there is uncertainty, there is opportunity” It has been [...]
The act of taking the first step is what separates the winners from the losers. [...]
Just play. Have fun, Enjoy the game. Michael Jordan Another weekend and another competition only [...]
Share your Instagram photos with us and feature here, using #ensotaekwondo
